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Depression is realistic, annihilating and oppressive. In a society like ours, it has mostly been considered a mentally terminal disease or something that has been linked to madness. The apparent state of denial in regards to it’s existence, is appalling to say the least. The impact of it is as devastating and bound to leave the person in a state of vulnerability as any physical injury would. The irony is external wounds can get healed with the passage of time, but the internal mental discords can cause miseries abound which are unquantifiable. It confines those suffering from it into deep pits of anarchy and delusion, where hope doesn’t tend to reside anymore. The fallacy of depression is complex and unmistakable in context of the indelible impact it leaves.


For me, it is difficult to be describing it all and what have I got to do with all this, is a question which I intend to address now. Sometimes, admittance of an issue can help you alleviate your painful occurrences to a great extent. For me, the journey of dealing with partial depression, anxiety and panic stricken disorders has been a difficult one. The point is to share my experiences, not to gain a wave of sympathy and empathy of anyone. There are millions out there, who are far worse than me in terms of depression and other disorders mentioned above, which I am fully aware off. I have been culpable all these years, diagnosis of Rheumatoid arthritis in early 2011 led me astray to the devastation of self-ruin, negativity and persistent bouts of unfettered/unwanted anger along with rage driven incidents with family members became a provocation. I do rue my actions, no doubt but in the heat of the moment the element of self-control has never been there when I needed it. The awareness of it, had always been there and still exists. A lot has to be linked to my own failures, that have overshadowed and ensured that the process of overthinking continues unabated. The inner conflict, laced with a tinge of self-induced doubts and lack of belief has embroiled me into a state of utter confusion. Now, this is something that has defined my existence since evolving from my early childhood to my adolescence. The robustness in decision making, that is something normal for others has always remained elusive to me. The feeling of being unwanted and a state of helplessness/hopelessness always tended to besiege me, never understanding the actual reasons behind it. As I reminisce about my past now, especially the turbulent period of my school life spent from Grade 6th to A-Levels, was a mix of ending up being bullied by fellow students, my regressive and volatile tendency to over-react to certain situations courtesy being of serious nature didn’t also help my cause.


After starting my ACCA in 2003 and before it as well, I had never been a friendly and outgoing kind of a person. I never found fancy in venturing out like boys my age did, enjoying themselves thoroughly and living the life to the fullest as it is supposed to be. I found it to be a waste of time and pointless, to say the least. This was the time, when I started getting “internalized” into a parallel existence of virtual life, courtesy of the internet and computer opening up avenues that had never been available to any of our predecessors. I took an instant liking to it, submerging quickly and disintegrating into the charms of this enchanted world as per my supposed imagination. In hindsight, one thing that I was fully aware off, were the negative connotations associated with it very early on. But, as they say addiction gets the better of you and I knowingly got subdued by the “charms” the internet offered irrespective of the fact that it was nothing but an illusion or fantasy. Slowly and steadily, the process of addiction became dangerous to the point, I spent all nights using the computer, communicating with virtual personalities spanning across the globe on mIRC, an internet relay chat service that predated MSN Messenger, AOL, ICQ etc. I was always on the lookout for downloading software/games, a favorite past-time of any youngster in the late 1990’s and early 2000’s. My friendship was with my computer only, an absence of any human relationship was indeed something very rare in my life during that period. My restlessness, a lack of concentration issues coupled with bouts of anger became more evident as time passed by, never paying any significant heed to it. Besides me going for my ACCA classes and the limited interaction I had there was my only way of remaining connected with humanity. Pessimism had always been a part of my system, irrespective of how good things may have been happening around me, I would find a flaw in always negating it and still do. Mood swings have been prevalent since my adolescence, along with persistent irritability that has plagued me since ages. This has culminated in me behaving provocatively mostly, undeniably the potency of its toxicity is undeniable on my part. The persistent leveraging of this sort of behavior, has left me in the lurch mostly, seeking solitude in distancing myself as much I can. It’s inexplicable to say the least, but the feeling of protracted helplessness in this state can be devastating for any individual who suffers from it.


Also, the element of ranting and riling about my pain has indeed been a bane of my existence. Probably, I have indulged in too much self-governance and ridiculing simultaneously, that it has hampered my development to a point where the feeling of being redundant has become a very realistic nightmare. To the contrary, there is no doubt that I am one of those lucky people who have the benefits of a decently luxurious lifestyle and comfort, which is not affordable to the majority out there. The emotional outburst of tears on a random basis and vulnerability episodes associated with depression are something which I have never been able to understand myself. I am not qualified enough in any given regard, but my personal experiences battling partial depression, panic & anxiety driven disorders has taught me that all of us seek is to be understood and treated in a transparent manner. For at least thirteen years, I have encountered persistent issues of sleep deprivation and insomnia that has hampered my energy levels, made me lethargic and I won’t deny the use of various tranquilizers. I have never indulged in outright abuse of using sleep inducing medications, but the urge has always overcome my conscience in some way or the other. Besides, the side effects of these kind of medications over a long period of time can have due repercussions depending on how it ends up being administered. In all these episodes of partial depression, anxiety and panic disorders I have experienced, the only positive thing is my persistence in fighting it and staying alive. In all these years, the element of self-harm has never been evident, which I am glad about actually. I only appeal to those out there battling the demons of depression to remain steadfast and the ones around them NEED to understand and support at all costs.



Image Credits: Pinterest, EverydayHealth